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The Women’s Health Revolution
I too have felt the paralyzing pain of confusion. I too have felt disconnected, numb, and even afraid of my feminine body and it’s cycles. Womban, you are not alone. I want to help guide you on this journey of reclamation.
Full Moon in Gemini
The last Full Moon of 2019 takes place in Gemini on 12/12 at 12:12am EDT. This also happens to be the day when Chiron (the “wounded healer” planet) stations and ends its retrograde...
5 Herbs to Increase Feminine Radiance and Fertility
Women have been using plants to heal for thousands of years. We are the keepers of the wisdom of the plant world – for many of us, communicating with nature feels like our first language. But read on to learn just a few things you may have previously missed...
The Secrets of the Human Nervous System
The nervous system is the window through which we experience the outer world. Through a complex cascade of responses, the human nervous system essentially decodes our external environment and decides how our internal world needs to react. Read on to learn more...
Doing Business; The Feminine Way
When I first started my business, everyone had a suggestion for me. Similar to the experience many pregnant mothers have when they first announce they’re pregnant – it seems like everyone is an expert. Regardless of whether they have actually done it before...
Full Moon in Taurus
The Full Moon in Taurus occurs on Tuesday November 12th at 8:34am EDT one day after Mercury retrograde conjuncts the Sun in Scorpio. This full moon is a time of abundance...
Decrease Pain and Release Tension in Your Hips and Jaw with This Simple Breath
Today I’m sharing with you one of my favorite breathing techniques to release tension in the pelvic floor and the jaw. I use this practice ALL. THE. TIME. Seriously – I use it EVERYWHERE. And it is SO easy you can learn it too...