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10 Fibroids Gone: What I Learned from My Womb
"They were about to cut into my body and all I could do was pray." This is Nicole's story of Fibroids - a story that is all too common for many women in the United States. Thank you for sharing Nicole!
Why Your Anger Is Sacred
One of the emotions I’ve struggled with expressing the most in my life is anger. Maybe it was the fact that my father didn’t express his anger in a healthy way and I often felt silenced but I soon came to realize that I have a right to my emotions - all of them. And so do you.
My Story of Hormonal Imbalance
I spent years of my young adult life struggling with my health. My body sent me so many signs to let me know something was wrong, but they were written in a language I didn’t yet understand. But I don't want that for you.
Top 5 Blog Posts of 2020
We have so much educational goodness hidden within our website, and I want to make sure you don’t miss out on any of it. So, drumroll please… here’s a list of our top 5 blog posts for you.
Discrimination in Women’s Health
Let us remember that the revolution happening in the United States is not something caused only by the murders of Ahmaud Arbery. Breonna Taylor, or George Floyd. It’s a call for justice and liberation from over 400+ years of racism, bias, and white supremacy.
A Guide to Smoking Herbs as Ritual
Long before cigarette companies perverted the sacred plant of tobacco and way before smoking was considered ‘cool’, wise people smoked herbs. Smoking is a ritual that can be used to connect you with your ancestors and your self, join me to learn more.
Embodiment in the Time of Covid; a Conversation
Even without a global pandemic, regulating emotions and finding presence, fulfillment, and greater aliveness through the body is already a difficult task for many. How do we navigate the landscape of our body during these times?