How to Nourish Your Womb Without Diets, Guilt, or Hustle Culture

Usha Anandi. 15 | April| 2025

When your high school debate club bestie calls and says “Hey, wanna come talk about periods on our sex-positive podcast?” – you say hell yes, dust off your notes, and bring your most unfiltered, womb-wise self to the mic.

That’s exactly what happened when I joined Cass and Em on the Honeydew Me Podcast, a.k.a. a temple of real talk, deep belly laughs, and no-BS conversations about sex, relationships, and the messiness of being a fully embodied human.

LISTEN TO IT HERE

Don’t have time to listen to this 1-hour podcast? Here’s the gist of what I shared:

🌙 Your Body is Already Speaking – Are You Listening?

We’ve been taught to ignore the whispers of our bodies until they scream. But when you begin to track your cycle, notice your energy shifts, or simply pause and breathe – you start to hear her again. That’s the beginning of re-connection.

🌀Reconnection Doesn’t Have to Be Radical

You don’t have to become someone else. The tools I use and teach are gentle, accessible, and rooted in rhythm – not perfection. It’s about weaving body-awareness into the life you already live.

😮‍💨 Rest Isn’t Lazy – It’s Leadership

I said this in the episode and I’ll say it again: rest is a radical act. When you rest in alignment with your cycle (especially during your bleed), you’re reclaiming your power, your energy, and your health.

🌿This Is About Sustainability, Not Sacrifice

If it doesn’t feel good, it won’t last. What I teach – and what we offer at Womben Wellness – is built around practices that nourish you and fit into your real life.

You see, you don’t need to give up coffee, live in the forest, or wake up at 5am every day to connect with your body.

In the conversation, I shared what I’ve seen again and again in my own journey and with the women we work with: sustainable, cycle-connected living starts small – and it starts now, exactly where you are.

LISTEN TO IT HERE

If you’ve ever wondered how to blend ancient womb wisdom with modern-day “I have sh*t to do” energy… or if you just want to hear me talk about sacred anatomy and the joy of doing less while your nervous system thanks you – this one’s for you.